Within the framework of the How to Be Mentally Stronger, Happier, and Resilient series, the Counseling Service at Antonine University (UA) is organizing the fourth on-campus awareness session as a continuation of the previous one that showed how stress can wreak havoc on our emotional equilibrium, as well as our physical health. This presentation entitled Stress Management will pinpoint steps and tips to relieve the pressure and regain control so we can be happier, healthier, and more productive.

Audience: Open to the public
Date: Wednesday, November 23, 2022
Time: 2:30–3:30 PM
Location: Hadat–Baabda Campus, Building G, Room G.2.7
Speaker: Dr. Marie Khoury, Psychotherapist

Tackled Questions

• Can we neutralize the stress hormones?
• Who are the superheroes who can win the battle?
• Are we in control of stress?
• How long does it take to regain our well-being?

Participants will receive a certificate of attendance.

Register for this session before November 22, 2022, and be many!

For more information, call +961 5 927000 ext. 1018.

Remember! Not showing mental health problems doesn't necessarily mean you have strong mental health.
Make your mental health a priority.