Ms. Carol Yared, Counselor at Antonine University
Session 1: November 23, at 11:30 AM | Registration link
Session 2: November 25, at 2:30 PM (the same session will be repeated) | Registration link

Audience: Open to public
Location: Virtual via Microsoft Teams
Duration: 60 min

More about this session
Unfortunately, we are not always encouraged to get in touch with our emotions. Sometimes, the last thing we want is to express our feelings, hiding in our own selves for fear of getting hurt. It is when we feel that emotions are not safe that we decide to bury them and replace them with a good smile.
In reality, every feeling holds a message, and potentially guides to an action. That message could either push you to establish a positive feeling or help in dissolving negative ones.
Thus, devoting yourself to process your feelings is a better way to deal with life circumstances, rather than letting your emotions build up until they drain you.

Objectives of the Training

• Learn about human emotions.
• Understand how our body feels.
• Meet our own emotions.
• Discover how feelings brighten life, both internally and externally.
  
  

Make sure to register one day before the webinar, and for further information, contact counseling@ua.edu.lb or call +961 5 927 000 ext. 1231.

Remember! Not having mental health problems doesn't mean that you have a strong mental health!
Make your mental health a priority.

How to Be Mentally Stronger, Happier, and Resilient is a series of webinars on mental health held by the Counseling Service at Antonine University (UA), where professional speakers, psychologists, life coaches, and doctors, will be discussing and spreading awareness on several issues. This program was launched during the academic year 2020-2021 and was open to UA students, and in view of its success, the second edition will be open to public. A new theme will be tackled each month during which interesting weekly topics will be addressed. The participant who attends all the weekly topics of a monthly theme will get an electronic certificate of participation.