Ms. Dania Dbaibo Darwish, Licensed Clinical Psychologist and Professional Certified Coach
December 9, at 2:30 PM | Registration Link

Audience: Open to public
Location: Virtual via Microsoft Teams
Duration: 60 min

More about this session
Adopting a positive attitude is generally known to be a primary factor that mitigates stress. How can we possibly remain positive, though, when things all around us seem overwhelmingly negative? In fact, it requires a specific mindset to empower such behaviors. Being positive does not only require intention, but rather a strong combination of will and action that one has to implement on a daily basis. After all, it is our choice to empower ourselves during rough times or be sucked up by all the negativity surrounding us.
This webinar is designed to give participants answers to all their questions about positivity through hard times, along with enhancing their capability to find in every obstacle a way to outshine the situation.

Objectives

• Acknowledge the negative psychological impact of the current crises on each of us and what we are going through.
• Highlight the significance of embracing a positive attitude and its effect on the concerned persons and their surroundings amid crises.
• Equip participants with the recipe to handle stressful situations.
• Gain the ability of being positive during crises through a two-step process of actions and thoughts with focus on both inward and outward factors.

Make sure to register one day before the webinar, and for further information, contact counseling@ua.edu.lb or call the +961 5 927 000 ext. 1231.

Remember! Not having mental health problems doesn't mean that you have a strong mental health!
Make your mental health a priority.

How to Be Mentally Stronger, Happier, and Resilient is a series of webinars on mental health held by the Counseling Service at Antonine University (UA), where professional speakers, psychologists, life coaches, and doctors, will be discussing and spreading awareness on several issues. This program was launched during the academic year 2020-2021 and was open to UA students, and in view of its success, the second edition will be open to public. A new theme will be tackled each month during which interesting weekly topics will be addressed. The participant who attends all the weekly topics of a monthly theme will get an electronic certificate of participation.