Ms. Carol Yared, Counselor at Antonine University
Session 1: November 9, at 11:30 AM | Registration link
Session 2: November 11, at 2:30 PM (the same session will be repeated) | Registration link

Audience: Open to public
Location: Virtual via Microsoft Teams
Duration: 60 min

More about this session
Stress is a normal and unavoidable biological reaction to a potentially dangerous situation. Although we are not always able to control the circumstances and obstacles we face, but we are sure capable of controlling our daily habits, choices, and mindset. Thus, when the world seems upside-down, adopting a resilient attitude can do the work to protect us.
Therefore, emotional awareness is an important pillar of resilience, as it is crucial for you to understand what you are feeling and why. Sometimes people feel overwhelmed with their emotions, and this frightens and paralyzes them.

Objectives of the Training

• Understand what stress and stressors are.
• Recognize stress signals.
• Discover how resilience can help in coping with stress.
• Learn tips easing one’s stress level.
  
  

Make sure to register one day before the webinar, and for further information, contact counseling@ua.edu.lb or call the +961 5 927 000 ext. 1231.

Remember! Not having mental health problems doesn't mean that you have a strong mental health!
Make your mental health a priority.

How to Be Mentally Stronger, Happier, and Resilient is a series of webinars on mental health held by the Counseling Service at Antonine University (UA), where professional speakers, psychologists, life coaches, and doctors, will be discussing and spreading awareness on several issues. This program was launched during the academic year 2020-2021 and was open to UA students, and in view of its success, the second edition will be open to public. A new theme will be tackled each month during which interesting weekly topics will be addressed. The participant who attends all the weekly topics of a monthly theme will get an electronic certificate of participation.