Mr. Jonathan Choufany, Body Language Master
October 28, 2021 at 2:30 PM | Registration link
Audience: Open to public
Location: Virtual via Microsoft Teams
Duration: 60 min
More about this session
"Know Thyself", the Ancient Greek aphorism is still valid till date, giving its practitioners meaning & value in life. Are you wondering: where should I start? Confused which discipline to choose? Biology, psychology, or theism? Whichever you choose, it will lead you to an instance of the ultimate reality.
Moreover, this pursuit might take years if not decades, you can start discovering yourself by refocusing on your given reality through the window of your senses, your overall wellbeing with your primary emotional experiences along with their bodily manifestations.
Look at the mirror, think of a loved one, and watch your subtle facial expressions, close your eyes, and listen to your heartbeats, imagine a serenity of a place that you want to visit, or a pleasant memory you went through and notice in which ways your body follows. It will allow you to be transported by those emotions and to act them out in the most expressive ways. You will begin to find a spectrum of colorful emotional experiences that shift your attention to the miracle of your own being.
After that, you might want to dig deeper into supportive biological truths and psychological theories which will empower you to start discovering others as well, becoming the wise empathic communicator who people like to meet and open up to. Why? Since you now actually understand them! That is what it looks like to be emotionally enlightened.
During this session, Mr. Choufany will provide insights about human experiences from multiple levels of emotional analysis while allowing you to start your journey as a human decoder because you owe it to your future self as well as to people around you.
Make sure to register at least one day before the webinar, and for further information, contact counseling@ua.edu.lb or call the +961 5 927 000 ext. 1231.
Remember! Not having mental health problems doesn't mean that you have a strong mental health!
Make your mental health a priority.
How to Be Mentally Stronger, Happier, and Resilient is a series of webinars on mental health held by the Counseling Service at Antonine University (UA), where professional speakers, psychologists, life coaches, and doctors, will be discussing and spreading awareness on several issues. This program was launched during the academic year 2020-2021 and was open to UA students, and in view of its success, the second edition will be open to public. A new theme will be tackled each month during which interesting weekly topics will be addressed. The participant who attends all the weekly topics of a monthly theme will get an electronic certificate of participation.