How to Be Mentally Stronger, Happier, and Resilient is a series of webinars on mental health held by the Counseling Service at Antonine University (UA), where professional speakers, psychologists, life coaches, and doctors, will be discussing and spreading awareness on several issues. This program was launched during the academic year 2020-2021 and was open to UA students, and in view of its success, the second edition will be open to public.
Your mental health has an impact on how you think, feel, and behave in everyday life. It also has an impact on your ability to deal with stress, overcome challenges, develop relationships, and recover from life's missteps and struggles.
A new theme will be tackled each month during which interesting weekly topics will be addressed, and participants who attend all the weekly topics of a monthly theme will get an electronic certificate of participation. Discover People in HD! is the theme that will be addressed during the month of October and will include three different topics:
Audience: Open to public
Location: Virtual via Microsoft Teams
Duration: 60 min
The theme for October 2021 will be "Discover People in HD!" and will include three different interesting topics.
The participant who attends all the weekly topics of a monthly theme will get an electronic certificate of participation.
October 2021: Discover People in HD!
1. Non-Verbal Communication Speaks the Loudest
Speaker: Ms. Carol Yared, Clinical Psychologist
October 12, 2021 at 11:30 AM | Registration link
October 14, 2021 at 2:30 PM (the same session will be repeated) | Registration link
2. The Power of Body Language
Speaker: Mr. Jonathan Choufany, Body Language Master
October 21, 2021 at 2:30 PM | Registration link
3. Uncover Hidden Emotions
Speaker: Mr. Jonathan Choufany, Body Language Master
October 28, 2021 at 2:30 PM | Registration link
Make sure to register one day before the webinar, and for further information, contact counseling@ua.edu.lb or call the +961 5 927 000 ext. 1231.
Remember! Not having mental health problems doesn't mean that you have a strong mental health! Make your mental health a priority.